Breakfast is such an important meal of the day yet most of us know that and neglect the importance of it. These days, I barely have the luxury of time like before to make myself a proper big breakfast at home. On days when I have to get into office super early, I usually rush out of the home with a slice of bread spread with peanut butter and a packet of chilled milo. On the lucky days that I get to work from home, I tend to sleep in a little more and usually wake up closer to lunch time and neglect breakfast all together.
A quick breakfast idea is to have cereal with milk and some fruits to top it off. Ditch your guilty pleasure of honey stars and koko crunch as those tend to have additional sugars added to them. My favourite these days are Banana Nut Crunch or Blueberry Mornings by Post as they are whole grain and contain zero saturated fats.
Yes, it takes some getting used to as they are not as sweet. Add some fruits and drizzle honey or agave nectar and if you can, some chia seeds for additional health benefits. Try them and let me know how you like it!
xo,
Amelia
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